Food Intolerance? Food Allergy? What Is the Difference?

I have many clients who come to see me with various stomach discomforts. Some of the common ones are queasy, stomach ache, acid reflux or heartburn. Clients ask me what causes these discomforts and what can they do to help alleviate symptoms. Many discomforts can be avoided if you know what your triggers are. In this post I am focusing … Read More

Food Addiction – The Reason Why We’re Fat?

Given the obesity rates in this country there are a lot of people who are addicted to food. Food addiction can be very similar to alcohol and drug addictions. The difference between an over eater and an addict is the over eater simply eats too much, but could stop if they wanted and tried to, yet the addict often can’t … Read More

Organic Foods Is Going Mainstream!

I’m always looking for healthy foods.

I started our journey to healthy when CJ was a toddler and at that time (15 years ago) there were not that many options and what little foods there were, they were hard to find. I would drive anywhere or buy foods via mail if they were organic, gluten-free and dairy free. So you … Read More

Finding Real Health in a World of Artificial Food

Remember the days when we shopped in foods markets no bigger than a convenience store? They were full of locally grown fresh fruits and vegetables, meat, nuts, beans, and grains. Markets back then had only a couple shelves that were stocked with non-perishable foods.

Today, it’s the opposite. We now have supermarkets that are predominantly stocked with non-perishable food items … Read More

How to Get Started With Obtaining Commercial Auto Insurance

Shopping for commercial auto insurance often proves to be a major hassle. That doesn’t have to be the case though, you just need to know how to get started. In this guide, we’ll offer a quick look at some of the major points you’ll need to keep in mind when obtaining your commercial auto insurance policy.

The first step in

Read More

Commercial Auto Insurance For Business

Each year, different types of businesses are created across the country. And nearly 99% of business owners use auto transport for their business needs. Such cars need special insurance coverage as commercial autos, since your individual auto insurance does not provide coverage through commercial use of your vehicle (car, truck or trailer).

When an automobile is used for business … Read More